Online & In-Person
Coaching
Personalised powerlifting coaching by national champions. Affordable and effective — available worldwide.
Programmes
What we offer
Strength Development
Individualised programme for all three powerlifting movements. Periodisation grounded in sports science. Weekly updates and personalised feedback.
Fat Loss & Recomposition
Nutritional guidance and training structure for sustainable fat loss while building or preserving muscle mass.
Competition Prep
Peak period, attempt selection, weigh-in strategy, and meet-day coaching. Preparation for national and international IPF-affiliated meets.
Rehab-Informed Training
Coached by a graduate in Rehabilitation and Ergotherapy. Safe loading for injuries, postural issues (scoliosis, etc.), and chronic pain — without sacrificing training effectiveness.
Process
How it works
Inquiry
Fill in the form with your goals, history and availability.
Consultation
A conversation with a coach about your needs and expectations.
Programme
You receive an individualised training plan.
Progress
Weekly feedback and plan adjustments.
Affordable pricing
We believe quality coaching should be accessible. Specific terms are discussed individually — prices depend on programme type and communication frequency.
Send an inquiry and you'll receive a reply within 24 hours.
Send Inquiry